Former Navy SEAL Brett Lynch and MuLLady MBA were bonded for life once they completed Hell Week together at BUD/S. Over the years, they have discovered fitness techniques and food consumption options that anyone can use to develop their own ideal unique body. We are all different, yet we have similarities that, when these secrets are applied, have astounding results. So take these little-known truths, use them in your world and judge the results; that is our challenge to you personally!